Pomodoro Technique: Effective Usage and Personal Insights

1. What It Is

The Pomodoro Technique is a time management method developed by Francesco Cirillo. It involves breaking work into intervals—typically 25–30 minutes—followed by short breaks. This approach helps maintain focus, increase productivity, and avoid burnout.

2. How I Use It

I use a tiny paper system to track my Pomodoro cycles. Each side of the square represents a 30-minute interval, so a whole square equals 2 hours of deep focus. This makes things more playful and entertaining when comparing days (like, “today I'm going to try and complete 3 full squares”).

At the end of the work or study day, I add an "S" (Yes) or "N" (No) as a binary statement to indicate whether I was satisfied with what I achieved.

I’ve customized the technique a bit—each day, I also write down how many minutes of meditation I did. Over time, I can see how that compares across days and whether it influences my satisfaction ("S" or "N").

To track both the deep-focus cycles and the short rest periods, I use either the macOS or Windows timer—or even my Android phone timer. When choosing a tool to track intervals, make sure it’s loud enough to grab your attention.

3. What It Works Best For

The Pomodoro Technique shines particularly in scenarios like these:

Tasks I Usually Procrastinate On: Especially those I need to do but lack intrinsic motivation for.
Routine or Introspective Tasks: Household chores, computer-based organizational tasks, and introspective activities.
Neuro-Atypical and Discipline Challenges: It's especially beneficial for neuro-atypical individuals, including those with ADHD, or anyone struggling with discipline. The clear structure and short intervals can significantly enhance focus and productivity.

More practical examples:

Studying for exams: It works great to avoid burnout during long study sessions.
Coding: Programmers love it—especially those with ADHD.
Social media calendar planning: It can be boring to sit for hours planning content. Pomodoro works well for that kind of repetitive task.
Personal trainers and coaches: Lots of student workout plans to create or update, but no focus or discipline to sit for hours on end.

4. What It Doesn’t Work Well For

Creative Tasks: Activities like blog writing or brainstorming that require prolonged, uninterrupted flow and inspiration.
Inspiration-Driven Activities: Tasks that rely heavily on sustained motivation can suffer from being artificially segmented.
Client Prospection or External Dependencies: Pomodoro falls short when your work depends on other people’s schedules. Activities like client outreach, waiting for replies, or coordinating meetings don’t fit neatly into 25-minute blocks. You might spend a full session just waiting or sending a few quick emails, which can feel unproductive. In these cases, flexibility and responsiveness matter more than rigid time-boxing—Pomodoro simply isn’t built for work that runs on someone else’s clock.
Low Energy Levels: If you’re not sleeping well, not exercising, not drinking enough water, or not eating properly, don’t expect great results. Pomodoro helps enable deep focus—it doesn’t compensate for poor habits.
Lack of Motivation or Clarity: This is probably the most important tip. Pomodoro works when you already know the task is important to you. You’ve made the decision to engage, and now you’re just looking for the right tool to stay on track. Pomodoro helps maintain discipline—but discipline and clarity of purpose come first.
Lack of Organization or Prioritization: Pomodoro is most effective when you’ve already decided what to focus on. If your tasks are scattered, unclear, or not ranked by importance, you’ll waste your time working in circles. The method helps you stay locked in, but it can’t tell you where to start. Before setting the timer, make sure you’ve mapped out your goals and chosen the right next step—clarity and structure lay the foundation for focused work.

5. Rules to Follow, but Break If You Need

Set a timer for 25–30 minutes.
Work on one task without interruption until the timer rings.
Take a 5-minute break after each cycle.
After completing four cycles, take a longer break (15–30 minutes).
Preferably, don’t pause the timer. However, emergencies happen—if your grandmother hurts her knee in jiu-jitsu class, feel free to pause it (keeping interruptions rare and humorous is ideal!).

6. Suggestions for what to do on resting intervals

Medidate
Dish washing
Vaccuuming the room
Put the dishes back in the cupboard
Put your dirty clothes to wash
Have a nice strecht
Avoid cheap dopamine such as social media feed scrolling during the resting intervals. It can make it harder to get back on the grind / focus mode

Ultimately, adapt these guidelines to your personal work style. The goal is to maintain productivity while enjoying your tasks more.